It’s natural to want to support the people you love and care about.  But too often, what we think of as “caring” is actually...

Emotional processing is the key to healing. Even when we're consciously willing to feel our feelings, however, long-standing,...

Trump, as a shadow mirror, brings all of our collective shadow desires to the surface.  We are him.  He is us.  

The single best tool I know for healing and personal growth is learning how to work with your emotional body .  Stuck or unprocessed...

Stuck or unprocessed emotions exert an incredible drag on your energy body.  As children, many of us were taught to control our...

Many people struggle to create healthy boundaries in their relationships. If they weren’t modeled for you when you were young, it’s hard...