Integrative Healing Sessions

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Integrative healing sessions are a combination of energy work, somatic therapy, breathwork and spiritual counseling.  Typically, we'll spend a few minutes discussing what's been happening in your life, any particular challenges you're experiencing, and your intentions for areas in your life where you haven't yet created what you want or would like to experience change. We may then explore (using movement or breathing techniques) where your experience is held in your body.  

 

Thereafter, I will perform an in-depth assessment of your energetic field, noting the places where energy is not flowing or where there are chronic muscular and energetic blocks. If appropriate, I will work directly with some of these energetic blocks to gently shift them. I'm trained in many modalities, and if a complementary technique (such as sound healing) is called for, I may make a suggestion to incorporate the technique. If you agree, we can include the technique as part of the session or explore it in a separate session.  Movement and breathwork usually take place in a chair or on a mat, and energy work is conducted fully clothed on a massage table. For Zoom or phone sessions, it's best if you find a space where you won't be disturbed and can move freely and sit or lie down.  

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During in-person energy work, I will place my hands lightly upon or above your body, focusing on the joints and chakra points, as well as any area in which you're experiencing physical discomfort. During a session, most people report feeling deeply relaxed. You may experience physical sensations, such as tingling or heat. Some people experience a noticeable physical or emotional “shift.” Because integrative healing is a powerful approach, challenging feelings and memories sometimes arise in the course of a session. I will always do my best to help you integrate and ground an energetic shift and any uncomfortable feelings/memories that may accompany it. I will also work to help you understand the experience in the context of your larger soul journey, so that you may center into a more expanded awareness of yourself. 

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As everyone's healing journey is different, each session is different. I encourage you to ask questions and share what you're experiencing throughout the session, so I can more closely attune to you and your experience.  Oftentimes, specific guidance is offered regarding practical things you can do to move toward a greater state of balance and wholeness in your daily life. At the end of the session, I will offer information on the patterns being held in your energetic body and their likely cause. I will also offer suggestions for what you can do between sessions to continue the healing process at home.  Significant relief can occur in one session, but true and lasting transformation happens over time.  After our initial consultation, if you'd like to pursue integrative healing work, please consider booking at least three sessions. 

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Some of the modalities I use during integrative healing sessions include:

• sound healing*

• breathwork

• somatic therapy (Core Energetics)

• dream work

• past life work

• relational cord restructuring

• astral clearing

• guided visualization/meditation

• ancestral work

• mindfulness

• chakra restructuring

• soul retrieval

• energetic initiations and brain balancing

 

Regular session - 75 minutes - $115

"Extended" session - 90-minutes - $135

​"Short" session - 60 minutes - $95

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You can complete your intake forms here

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Please note: I am not trained to work with clients with schizophrenia, borderline personality disorder, multiple personality disorder, bipolar disorder or other serious mental illnesses.

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*I do also offer separate Sound Healing Sessions, which offer an opportunity to simply relax and be bathed in the healing vibrations of frosted quartz bowls or quartz alchemy bowls. For more information on sound healing sessions, please visit my Sound Healing page. 

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