top of page

Healthy boundaries are necessary for healthy relationships, and they can only be learned through interacting with others.  So what if your early childhood experience didn't model healthy boundaries?  What if your parents didn't understand healthy boundaries themselves? 


In this class, we explore the energetic pattern of compression that oftentimes develops in response to poor boundaries in childhood, as well as the issues it can cause in adulthood (self-sacrifice, self-sabotage, poor self-care, difficulty saying no, co-dependence, relational merging, etc.).  You'll gain tools to help you define exactly what healthy boundaries are for YOU, as well as practical things you can do right now to release your own energetic compression. 

Download includes:

  • Audio recording of original class

  • Meditation for connecting to your inner wisdom

  • Guide to Healthy Boundaries, including journaling questions to help you define your boundaries

  • Class Handout - Solar Plexus Chakra

You can download your files below. 

If you have any trouble with your download, please contact me.


Solar Plexus Chakra Handout (pdf, 1 page)

Guide to Healthy Boundaries  (pdf, 36 pages)

bottom of page