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chakra assessment

Chakras are complex organs, with many layers and different channels and ways of running energy.  As you're working with this Assessment, please keep in mind that chakras can rarely be described as simply "open" or "closed."  It's also helpful to think of your chakras as holding a record of all of your soul's lessons and experiences. The goal is never to "open" all your chakras or even to completely balance your energetic system. Rather, think of your energetic system as a constantly evolving representation of all your experiences. You will naturally move towards greater balance in your energetic system as you work with the lessons and experiences recorded in your chakras. This Assessment is a way to check in with your own system and receive guidance on where your soul work lies. 

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Taking the Assessment

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  • ​Print the Chakra Assessment Diagram;

  • Read the Assessment material for each chakra (below) and record your answers on your Diagram.  Each section of the Assessment offers information on:​​

    • Healthy Functioning/Strengths,

    • Historical Traumas,

    • Physical Symptoms,

    • Information on what it looks/feels like when this chakra is running too much or too little energy. 

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Working with Your Chakra Assessment

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Your completed Chakra Assessment Diagram is a tool that can help you explore your soul lessons and areas of potential growth.  It can show you which chakras are working well and where your challenges lie.  Your Assessment can also help you see where energy is being "displaced" (ex., too much energy running in the upper chakras and too little running in the lower chakras) or where there are energetic "splits" (ex., three adjacent chakras running energy in a "too much - too little - too much" pattern).  These overall patterns offer insight into the way you normally approach life.  They can show where you can expand or evolve your consciousness by working to balance the movement of energy.

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Continue working with the breathing exercises, journaling exercises, meditations and affirmations for the chakras where there's the most potential for soul growth.  If you'd like one-on-one support, you can book an energetic healing session here.

ROOT CHAKRA ASSESSMENT

Physical Energy and Will to Live

  • Health and Vitality

  • Ability to be Grounded/Present

  • Strength of Physical Body

  • Feeling of Safety, Security and Stability

  • Prosperity

  • Ability to Be Still

  • Sense of Belonging 

Have you had any of these historical traumas?

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  • Birth trauma

  • Malnourishment

  • Major illness/surgery

  • Hostile environments

  • Feeling unwanted at birth

  • Ancestral trauma (war, poverty, etc.)

Do you have any issues in these physical areas? 

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  • Bones

  • Bowels

  • Legs, Feet, Knees

  • Base of Spine

  • Sciatica, Back Pain

  • Frequent illness

  • Immune System Disorders

  • Varicose Veins

TOO LITTLE ENERGY

Pervasive Fear/Anxiety

Underweight

Trouble with Finances

Chronic Disorganization

Sense of Being Scattered

TOO MUCH ENERGY

Overweight

Laziness

Chronic Fatigue

Over-focus on Material Things/Security

Feeling of Stuckness or Heaviness

Inability to Move

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SACRAL CHAKRA ASSESSMENT

Emotions, Creativity and Sexuality

  • Ability to Feel Pleasure

  • Ability to Manifest Abundance

  • Graceful Movement of Body

  • Ability to Change

  • Emotional Maturity

  • Ability to Nurture Self and Others 

Have you had any of these historical traumas?

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  • Abandonment/Neglect

  • Poverty/Financial Loss

  • Sexual, Physical or Emotional Abuse

  • Addiction in Family

  • Fear of Being Controlled

  • Restriction of Physical Movement

  • Moral Severity in Family Environment

Do you have any issues in these physical areas?

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  • Reproductive System

  • Low Back

  • Urinary System

  • Spleen

  • Lack of Flexibility

  • Menstruation Problems

  • Sexual Dysfunction

  • Sensory Issues

TOO LITTLE ENERGY

TOO MUCH ENERGY

Rigidity

Fear of Change

Lack of Passion/Desire/Frigidity

Inability to Experience Pleasure

Sexual Addiction

Pleasure Addiction

Oversensitivity

Emotional Dependency

Extremely Strong Emotions

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SOLAR PLEXUS CHAKRA ASSESSMENT

Personal Power and Confidence

  • Motivation/Ambition to Achieve Goals

  • Wisdom/Gut Instinct

  • Courage

  • Balance in Caring for Self/Others

  • Healthy Boundaries

  • Abundant Energy

  • Self-esteem

  • Confidence

  • Self-discipline

  • Responsible/Able to Meet Challenges

Have you had any of these historical traumas?

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  • Domination or Control by Authority Figures

  • Invasion/Lack of Boundaries

  • Physical Abuse

  • Parental Enmeshment

  • Controlling Relationships

  • Self-Sabotage 

  • Being Shamed

  • Poor Modeling of Self-care

Do you have any issues in these physical areas?

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  • Digestive Tract

  • Liver, Gall Bladder

  • Spleen or Pancreas

  • Eating Disorders

  • Chronic Fatigue

  • Muscular Disorders

  • Hypertension

TOO LITTLE ENERGY

TOO MUCH ENERGY

Low Energy

Weak Will

Low Self-esteem

Poor Digestion

Victim Mentality

Unreliability

Poor Self-discipline

Overly Aggressive

Need to be Right

Stubborn

Competitive

Arrogant

Violent

Hyperactive

Power Hungry

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HEART CHAKRA ASSESSMENT

Relationships, Ability to Love and Be Loved

  • Ability to Heal

  • Ability to Trust and Hope

  • Ability to Forgive and Feel Compassion

  • Sense of Peace

  • Capacity for Self-love

  • Ability to Remain Balanced

Have you had any of these historical traumas?

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  • Loss of Any Kind

  • Loneliness

  • Betrayal

  • Rejection or Abandonment

  • Ancestral Grief

  • Divorce

  • Death of Loved One

  • Abuse

  • Lack of Feeling in Environment

Do you have any issues in these physical areas?

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  • Heart/Circulatory System

  • Lungs/Respiratory System

  • Breathing Issues/Asthma

  • Breasts

  • Upper Back

  • Thymus Gland

  • Shoulders

  • Rib Cage

TOO LITTLE ENERGY

TOO MUCH ENERGY

Strong Judgement/Intolerance

Loneliness

Depression

Fear of Intimacy

Lack of Empathy

Narcissism

Codependency

Self-sacrifice

Jealousy

"Clingy" Behavior

Overfocus on Relationships

Self-sacrificing Peacemaking

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THROAT CHAKRA ASSESSMENT

Communication, Self-Knowledge and Faith

  • Clear Communication/Strong Voice

  • Openness to Receive

  • Sense of Self Within Profession

  • Ability to Keep Your Word

  • Ability to Speak your Truth and Ask for What You Need

  • Good Listening Skills

  • Creative Expression

  • Sense of Rhythm/Timing

Have you had any of these historical traumas?

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  • Crisis of Faith

  • Abandonment

  • Being Lied To

  • Verbal Abuse

  • Family Secrets

  • Denial Within Family

  • Addiction Within Family

  • Authoritarian Environment

Do you have any issues in these physical areas?

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  • Throat/Voice

  • Mouth/Jaw

  • Thyroid

  • Upper Digestive Tract

  • Ears

  • Systemic Toxicity

TOO LITTLE ENERGY

TOO MUCH ENERGY

Fear of Speaking

Weak Voice

Extreme Shyness

Deafness

Lack of Musical Ability (Rhythm/Tone Deaf)

Difficulty Expressing Self

Holding Back Creative Impulses

Too Much Talking

Inability to Listen/Hear

Lying

Poor Auditory Comprehension

Gossiping

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THIRD EYE CHAKRA ASSESSMENT

Reasoning, Connection to Spirit, Psychic Gifts, Higher Vision

  • Ability to Understand and Reason

  • Capacity to Carry out Ideas

  • Vision

  • Intuitive Reasoning

  • Psychic Gifts

  • Inspired Creativity

  • Imagination

  • Good Memory

  • Ability to Remember Dreams

  • Ability to Visualize

  • Symbolic Language Skills

Have you had any of these historical traumas?

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  • Invalidation of Beliefs

  • Invalidation of Psychic or Intuitive Understanding

  • Living in an Environment You Don't Want to See (war zone, violent or hostile environment)

  • Harsh Discipline or Punishment

  • Fear of Darkness/Shadow in Famiily

Do you have any issues in these physical areas?

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  • Eyes/Vision Problems

  • Ears

  • Brain

  • Neurological System

  • Spine

  • Sinuses

  • Headaches

TOO LITTLE ENERGY

TOO MUCH ENERGY

Insensitivity

Poor Vision/Hearing/Memory

Lack of Imagination

Denial as a Defense

Difficulty Visualizing or Seeing Future

Blocked Creativity or Inspiration

Delusion/Hallucinations

Nightmares

Trouble Concentrating

False Images About Life/Reality

Strong Negative Ideas

​Confusion

Worrying

"Tracking" for Danger

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CROWN CHAKRA ASSESSMENT

Faith, Insight into Healing, Connection to Divine

  • Ability to Receive Insight

  • Good Perception Skills

  • Ability to Perceive and Analyze Information

  • Intelligence

  • Connection to Spirit

  • Wisdom

  • Open-mindedness

  • Transcendence

Have you had any of these historical traumas?

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  • Loss of Identity

  • Misinformation

  • Invalidation of Beliefs

  • Education that Destroys Natural Creativity

  • Spiritual Abuse (threats of divine punishment/forced religion)

  • Not Being Allowed to Question

Do you have any issues in these physical areas?

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  • Neurological System

  • Migraines

  • Brain

  • Amnesia

  • Cognitive Issues

TOO LITTLE ENERGY

TOO MUCH ENERGY

Cynicism

Lack of Spiritual Connection

Learning Difficulties

Materialism

Over Intellectualism

Overthinking

Confusion

Addiction to Spiritual Growth

Dissociation from Body/Material World

CHAKRA FLOW CHART

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How Consciousness and Matter Interact Through Your Chakras

Energy flows UPWARD. The physical experiences of the lower chakras give you a sense of who you are in the world. With this sense of self, you can reach out to others and experience loving relationship. Filled with love, you express yourself creatively. Your creations reflect back more of who you are, and you gain self-knowledge and insight. You begin to glimpse higher truths, and seek deeper understanding.

 

Energy flows DOWNWARD. The higher awareness of the upper chakras continually informs who you are. You experience divine inspiration, create with purpose and embrace the humanity of self and others. With wisdom, you embrace change and the opportunity to grow using your capacity of choice. As consciousness descends deeper into the lower chakras, you deeply connect with the pleasure of life from a place of higher understanding. With purpose and joy, you manifest something real in the physical world. 

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This upward and downward movement of energy continues throughout life. Matter is constantly being raised to higher vibrational states, and consciousness is constantly descending into matter to gain understanding.

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