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MEDITATIONS

Snowy Mountain Sunset

Support during Coronavirus Pandemic

PROTECTION AND HEALING

This meditation is designed to bring healing electromagnetic currents into the body, for repair and protection.  It helps release stress and aligns your vibration with the energies of love and gratitude.  It strengthens the boundary of your energetic body and is protective against viral infection.

  

From "Compression and the Wound of Invasion" class

CONNECTING WITH FEMININE/MASCULINE WISDOM

This meditation takes you on a journey inward, where you meet your inner feminine or masculine guide.  It's a powerful healing tool for energetic compression, invasion wounding, confusion or loss of self.  It can be used any time you need guidance.  It's suggested that you download both versions, regardless of your gender identification, as we all have an inner feminine guide and an inner masculine guide.  

Helps heal displaced /betryal pattern,  collapsed/abandonment pattern and rigid pattern

SURRENDER TO TRUST

This meditation is designed to help you align more fully with divine will and the spiritual principle of surrender.  Utilizing the visualization of a boat floating on a gentle current, it helps you align with the natural flow of the universe.  It also helps heal energetic splits in your field and in the world, particularly between the heart (capacity for loving connection and compassion) and sacral chakra (creativity and sexuality). 

Helps heal collapsed/abandonment pattern

OPENING TO RECEIVE

This meditation helps you call back your power and opens your capacity to receive and experience pleasure.  It works specifically with the throat and sacral chakras.  By connecting with your guides and your inner child, it teaches how to co-create a joyful life.  (Note:  This meditation is written from the feminine perspective, but please don't let that stop you, men!)

Rocky Rapids

From "Second Chakra and the Wound of Abandonment" class

ALIGNING WITH FLOW

This meditation is an extremely powerful yet gentle tool for bringing the energies of earth and the energies of heaven into your body.  It's both grounding and expanding.  It helps soften rigid patterns in the body, helps you open to the flow of life and open to receive.  It helps heal abandonment wounding, as well as open the second chakra.  

Background music = Fluidscape by Kevin MacLeod (incompetech.com).  Licensed under Creative Commons: By Attribution 3.0 License http://creativecommons.org/licenses/by/3.0/

FREE to Listen or Download

Download instructions:  Hover over the title in the play box.  This will pop up a box that says either "Download" or "Free."  Click on the box and it'll take you to the download manager.  Click "Download in MP3."  

Helps heal disembodied pattern

CREATING SACRED SPACE

This meditation helps create a protective grid around you by calling upon the four directions, the elements, Mother Earth and the Divine Father, creating a "sacred space."  It creates an energetic container for personal process work or for group activities, such as a moon circle or other sacred intentional practices.  It is also useful whenever you are feeling vulnerable or fearful of attack and would like to shift the vibration of your space.

Accelerates spiritual growth, brings peace

HIGHER SELF MEDITATION

This meditation helps you connect with your Higher Self - the part of you that is wise, compassionate and loving and can see things from a higher perspective.  By calling in your Higher Self, you are instantly more aligned with the divine plan for your life.  Every time you do it, you will experience more joy, peace and love in your daily life.  This meditation also gently accelerates your spiritual growth.

Helps heal compressed/invasion pattern and rigid pattern

CONNECTING TO CORE STAR

AND SOUL PURPOSE

Connect to your core star and soul, utilizing your line of intention (hara line) to bring your unique essence and light out into the world.  This meditation creates a bridge between heaven and earth, bringing healing energy into every cell of your body.

Helps heal disembodied pattern and compressed/invasion pattern

DIVINE ENERGY FOR HEALING

AND TRANSFORMATION

Guided meditation for drawing divine energy and light through the body and chakra system for healing and transformation.  This is a good daily, cleansing practice, as well as to raise your vibration. 

 

(Note:  This meditation should be done in a seated position.)

Protection and Healing Med
Creating Sacred Space Med
Connecting with Fem/Mas
Higher Self Meditation
Surrender to Trust
Connecting to Core Star
Opening to Receive
Divine Energy for Healing
Aligning with Flow
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