SACRAL CHAKRA

Now that you know a little about your Root Chakra (and hopefully have gotten a sense of how your Root Chakra feels and the kinds of experiences that may be recorded there), it's time to move onto one of the more fluid chakras in your system. Unlike the Root Chakra, which is all about physicality and stability, the Sacral Chakra is the doorway to your "emotional body." It's highly tied to your creativity, your experience of pleasure, and your sexuality. When it's functioning well, it's easy to feel a wide range of emotions, and to embrace and flow with life changes. 

In our morning video and journaling exercise, we'll explore one of the primary distortions of the Sacral Chakra. We'll also be adding some movement to our breathing exercise, as this chakra is all about movement and change.  

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Below, you will find your materials for the Sacral Chakra.  If you have any trouble with the download, please contact me directly.