ROOT CHAKRA

Although all chakras impact physical health, one of the primary functions of the Root Chakra is to build and maintain your physical body. Its healthy functioning has a lot to do with your overall physical health. 

 

In our morning video and journaling exercise, we'll explore one of the primary distortions of the Root Chakra. I'll also be introducing a chakra breathing exercise that we'll be using throughout the program.

 

Below, you will find your materials for the Root Chakra. If you have any trouble with the download, please contact me directly.