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KIM LOHRET, CCEP
Somatic Practitioner and Healer
heart CHAKRA
The Heart is the central point of your energetic system and serves as a bridge between the upper chakras and the lower chakras, as well as a bridge between your human nature and your divine nature. This chakra is all about connection, as it's your primary relationship center. When it's functioning well, it gives you the capacity to love and feel loved, to forgive and feel inner peace.
The Heart Chakra, when energetically connected to the Earth through the lower chakras, gives you the ability to feel and sense your connection to the entire web of life. With your Heart Chakra, you can communicate with animals and plants, as well as the Earth itself. Similarly, when the upper chakras are clear, it's the Heart that can sense what's right for your soul.
Our exploration of the Heart Chakra also marks the mid-way point of our chakra journey. If you've missed days or fallen off schedule, don't stress. Now would be a great time to take a breath and realign your intention. This is a journey toward yourself, and only you know what the right pace and the next right step on your journey is. Above all, the Heart Chakra enjoys a slow and patient pace, so wherever you are in your journey, please be kind to yourself today and let your heart be at rest.
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Below, you will find your materials for the Heart Chakra. If you have any trouble with the download, please contact me directly.
BREATHING EXERCISE and EVENING MEDITATION
Music by Samantha Ibarguen: “Drone - Source”

